Fesenjan (Pomegranate and Walnut Stew) - D

Fesenjan (Pomegranate and Walnut Stew)

Prep time: 15 min
Cook time: 1 hour 30 min
Ready in: 1 hour 45 min
Yields: 6 to 8 servings


3 cups walnuts
4 tablespoons oil
1 large onion peeled and chopped
8 skinless chicken thighs
1 teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon turmeric
2 cups water
1¼ cups pomegranate concentrate/ molasses
2 tablespoons fresh lemon juice (optional)
2 teaspoons sugar (optional)
¼ teaspoon saffron (optional)


  1. Toast the walnuts in a large sauté pan over medium-high heat for about 3 to 4 minutes or until fragrant. Stir frequently to prevent walnuts from burning.
  2. Add the toasted walnuts to the bowl of a food processor fitted with a steel blade. Process until the walnuts are finely ground. Pulse the machine instead of running it continuously in order to control the texture better. If the walnuts stick to the sides of the bowl, stop the food processer to scrape down the sides.
  3. Heat oil in a medium size pot. Add chopped onions, fry over medium high heat for about 5 minutes or until golden brown. Add chicken thighs, brown each side 2 to 3 minutes. Add ground walnuts, salt, pepper, turmeric, saffron and 2 cups of water. Bring to a boil. Stir in pomegranate molasses. Reduce the heat to low, cover and cook for about 1 hour and 20 minutes, stirring occasionally to prevent the walnuts from settling at the bottom of the pan and burning. The sauce thickens and darkens in color as it cooks.
  4. Skim the excess walnut oil from the surface of the sauce before serving the dish. Serve over white basmati rice.


  • Pomegranate molasses can be very sweet, very sour or in-between depending on the brand used. Taste the sauce and adjust the sweet and sour balance to your taste. If the sauce is too sour add 1 to 2 teaspoons of sugar, stir and taste before adding more. If it’s too sweet, add 1 to 2 tablespoons of fresh lemon juice. If the sauce is too thick add more water. If it’s too thin simmer without the lid.
  • Dishes with liquid reduce in volume during cooking and their flavors intensify. The longer they cook, the saltier and stronger the flavors will be. Always taste and adjust the seasoning at the end of cooking.

#persian #chicken

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